Southwest Salad (without dressing)

Name: Southwest Salad (without dressing) Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 10 cup shredded Romaine Lettuce (salad); 0.5 cup Yellow Sweet Corn Canned; 2 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 3 oz Tomato grape (3oz = appro 12 tomatoes); 0.5 cup Beans - Bush's Black Beans Reduced Sodium; 112 gram Kraft Shredded Pepper Jack Cheese with Jalapenos (28g = .25 cup) (by JMC334); 2 serving Kirkland Tortilla Strips (9 strips)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

10 cup, shredded Romaine Lettuce (salad) 0.5 cup Yellow Sweet Corn, Canned 2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 3 oz Tomato, grape (3oz = appro 12 tomatoes) 0.5 cup Beans - Bush's Black Beans Reduced Sodium 112 gram Kraft Shredded Pepper Jack Cheese with Jalapenos (28g = .25 cup) (by JMC334) 2 serving Kirkland Tortilla Strips (9 strips)

Directions

Add salad ingredients together into large bowl, minus tortilla strips and cheese. Add dressing and toss ingredients. Then add tortilla strips and cheese to top off.

Serving Size: 2 large salads

Number of Servings: 1

Recipe submitted by SparkPeople user BP213409.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,022.8
Total Fat: 52.6 g
Cholesterol: 120.0 mg
Sodium: 1,522.3 mg
Total Carbs: 101.5 g
Dietary Fiber: 20.2 g
Protein: 47.2 g

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