Unstuffed Bell Peppers

Name: Unstuffed Bell Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 serving 1 Med. Green Bell Pepper; .75 cup Brown Rice long grain; 1 serving Organic Ground Beef Calories in Family Farms Organic Ground Beef (whole package = 16oz) (by ACTHAD); 2 serving Average Roma Tomato (by RUCGIEB); .5 serving sweet yellow onion raw (1 medium onion) (by COUNTRYCITYMIX); 1 cup Spaghetti Sauce - Muir Glen Organic Italian Herb (by OMALLEYC); 1 cup Beef Broth - Swanson Low Sodium

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 serving 1 Med. Green Bell Pepper .75 cup Brown Rice, long grain 1 serving Organic Ground Beef Calories in Family Farms Organic Ground Beef (whole package = 16oz) (by ACTHAD) 2 serving Average Roma Tomato (by RUCGIEB) .5 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX) 1 cup Spaghetti Sauce - Muir Glen Organic Italian Herb (by OMALLEYC) 1 cup Beef Broth - Swanson Low Sodium

Directions

Brown ground beef with chopped onions. Add peppers, tomatoes (chunked) uncooked rice, beef broth and spaghetti sauce to the mixture. Set the pressure cooker to 70 and cook for 30 minutes. (Could also be cooked on the stovetop, but it would take longer).

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WALKTHETALK89.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 59.9
Total Fat: 0.9 g
Cholesterol: 2.4 mg
Sodium: 147.0 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.8 g
Protein: 2.6 g

More Recipes Like This

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews