Energy Snack Bars

Name: Energy Snack Bars Recipe
Prep time: 20 min
Total time: 20 min
Yield: 24
Ingredients: 10.4 serving Smucker's Natural Peanut Butter (2 TBSP); 1 cup Red Mill rolled oats; 0.66 cup Cereals Muesli Bob's Red Mill; 4.8 tbsp *Flax Seed Meal (ground flax); .25 cup Wheat germ crude; .66 cup (not packed) Raisins; 0.33 cup dried cranberries Market Pantry; 16 tbsp Chocolate Nestle Real Semi-Sweet Chocolate Chips; 2.5 serving Trader Darwin's soy protein powder (2 scoops); 4 tbsp Honey; 4 serving Agave nectar syrup (1Tbsp 21g)

Minutes to Prepare: 20

Number of Servings: 24

Ingredients

10.4 serving Smucker's Natural Peanut Butter (2 TBSP) 1 cup Red Mill rolled oats 0.66 cup Cereals, Muesli, Bob's Red Mill 4.8 tbsp *Flax Seed Meal (ground flax) .25 cup Wheat germ, crude .66 cup (not packed) Raisins 0.33 cup dried cranberries Market Pantry 16 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips 2.5 serving Trader Darwin's soy protein powder (2 scoops) 4 tbsp Honey 4 serving Agave nectar syrup (1Tbsp, 21g)

Directions

mix, press, freeze for 10 minutes, cut into 24 bars

Serving Size:�24 bars

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 71.3 mg
Total Carbs: 24.6 g
Dietary Fiber: 2.5 g
Protein: 7.6 g

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