Bulgar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, 2 tsp Bulgar, 1 cup-dryStewed Tomatoes, 14 oz. canTomato sauce .25c. Water, , 1 cup Green Olives, 0.25 c.-choppedCelery, raw, 0.5 cup, diced Scallions, 0.25 cup, chopped
Saute bulgar for a couple of minutes. Add tomatoes and water. Bring to a boil, reduce heat, cover, and cook for about 20 minutes til water evaporates. Add celery , olives and scallions and cook for a couple of minutes longer. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHMARY.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHMARY.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 434.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.9 g
- Protein: 4.3 g
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