Chili Con Carne

Name: Chili Con Carne Recipe
Yield: 16
Ingredients: 2 lb 90% Lean Ground Beef; 4 c chopped Onions; 3 c chopped Green Bell Pepper; 4 cloves Garlic crushed; 5-14.5 oz cans Diced Tomatoes; 1-28 oz can Tomato Sauce; 3-15.5 oz cans Kidney Beans drained & rinsed; 1-15.5 oz can Black Beans drained & rinsed; 3 tbsp Chili powder; 2 tsp dried Basil; 1 tsp ground Cumin seed; 1 tsp Salt; 1 tsp black Pepper

Number of Servings: 16

Ingredients

2 lb 90% Lean Ground Beef4 c chopped Onions3 c chopped Green Bell Pepper 4 cloves Garlic, crushed5-14.5 oz cans Diced Tomatoes 1-28 oz can Tomato Sauce 3-15.5 oz cans Kidney Beans, drained & rinsed1-15.5 oz can Black Beans, drained & rinsed3 tbsp Chili powder 2 tsp dried Basil 1 tsp ground Cumin seed 1 tsp Salt 1 tsp black Pepper

Directions

Cook ground beef, onions, green peppers, and garlic until meat is browned. Stir in undrained tomatoes, tomato sauce, beans, and seasonings. Bring to boiling; cover and reduce heat. Simmer ~20 min. Can be served over rice.

Serving Size:�Makes 16 1.5-cup servings

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 276.5
Total Fat: 6.1 g
Cholesterol: 35.0 mg
Sodium: 925.4 mg
Total Carbs: 37.7 g
Dietary Fiber: 8.6 g
Protein: 21.0 g

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