crab rangoon dip

Name: crab rangoon dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 2 cup flaked and pieces Blue Crab; 16 oz Cream Cheese; .5 cup Sour Cream; 4 medium (4-1/8 long) Scallions raw; 1.5 tsp Lea & Perrins Worcestershire Sauce; 6 tsp Splenda; .5 tsp Garlic powder; .25 fl oz Lemon Juice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

2 cup, flaked and pieces Blue Crab 16 oz Cream Cheese .5 cup Sour Cream 4 medium (4-1/8" long) Scallions, raw 1.5 tsp Lea & Perrins, Worcestershire Sauce 6 tsp Splenda .5 tsp Garlic powder .25 fl oz Lemon Juice

Directions

Mix all ingredients and bake at 350 for 30 minutes, serve with chips, fried wantons or pork rinds

Serving Size: 8

Number of Servings: 1

Recipe submitted by SparkPeople user SGRNSPICE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,073.4
Total Fat: 185.3 g
Cholesterol: 783.1 mg
Sodium: 2,166.3 mg
Total Carbs: 34.7 g
Dietary Fiber: 1.7 g
Protein: 86.5 g

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