Simple Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 unit 2 large or 5 small Scallops, raw 2 tbsp Coconut Oil Organic - Spectrum Naturals 2 clove Garlic 1 serving Lemon, fresh squeezed, juice of one whole lemon
Rinse and pat dry the scallops. Melt coconut oil in pan, add garlic and scallops. Saute with lemon juice until lightly browned about 3 minutes on each side. Serve with a veggie salad. Enjoy.
Serving Size: Makes 2 serving of 8 scallops each
Number of Servings: 1
Recipe submitted by SparkPeople user PRETTYGIRLS1.
Serving Size: Makes 2 serving of 8 scallops each
Number of Servings: 1
Recipe submitted by SparkPeople user PRETTYGIRLS1.
Nutritional Info Amount Per Serving
- Calories: 313.7
- Total Fat: 28.5 g
- Cholesterol: 19.8 mg
- Sodium: 97.6 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.3 g
- Protein: 10.7 g
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