Super Soy Protein Fruit Smoothie Meal Replacement

Name: Super Soy Protein Fruit Smoothie Meal Replacement Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c. vanilla or plain soymilk; 1 scoop/serving soy protein powder; 1/2 medium banana; 3/4 c. frozen blueberries (almost any frozen fruit can be used without much of a big change in the calorie content)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c. vanilla or plain soymilk1 scoop/serving soy protein powder1/2 medium banana3/4 c. frozen blueberries (almost any frozen fruit can be used without much of a big change in the calorie content)

Directions

Combine all ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user YASMINDURAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.6
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 326.8 mg
Total Carbs: 42.0 g
Dietary Fiber: 4.6 g
Protein: 29.1 g

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Member Reviews

CHEERFULJANE
I've recently cut out dairy and I went to the health food store yesterday to see what I could replace my whey protein with and I came across Soy Protein. I'm going to use this recipe after my workouts. Sounds yummy !! - 12/12/10