Flounder Over Mushrooms with Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz. Mushrooms6 tbsp Earth Balance Natural Buttery Spread, divided into 2 tbsp each2 tbsp Parsley, fresh 1/4 tsp Salt 16 oz.Flounder Fillets 1/2 tsp. Lemon Juice 5.5 tbsp Heavy Whipping Cream 4 tbsp Coconut Flour
1. In a large skillet, saute mushrooms in 2 tablespoons of butter until tender. Stir in parsley, remove.
2. Combine flour & salt in a shallow dish; coat fillets with flour on both sides.
3. Add 2 tablespoons of butter to skillet, cook flounder over medium heat for 8-10 minutes on each side or until fish flakes easily with fork; arrange over mushrooms.
4. Melt 2 Tbsp butter in a small saucepan. Gradually stir in cream & lemon juice. Bring to a boil for 3-4 minutes or until slightly thickened, stirring constantly.
5. Serve sauce over flounder & Mushrooms.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NICODARKELF.
Number of Servings: 4
Recipe submitted by SparkPeople user NICODARKELF.
Nutritional Info Amount Per Serving
- Calories: 345.8
- Total Fat: 26.2 g
- Cholesterol: 93.3 mg
- Sodium: 390.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 3.3 g
- Protein: 22.0 g
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