Quick Eggplant Marinara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp Olive Oil .5 cup, chopped Onions, raw 1 clove Garlic 2 cup chopped Mushrooms, fresh 3 cups Pomi chopped tomato 1 tbsp Oregano, ground 1 tbsp Basil 1 eggplant, unpeeled (approx 1-1 Eggplant, fresh 1.5 cups mozzarella cheese, shreddedsalt and pepper as needed
Preheat the broiler.
Heat a large saucepan over medium heat, and add about 1/2 tsp of olive oil. When hot, add the onions and garlic, saute until soft. Then add the mushrooms and a little salt, and cook until soft and reduced. Add the chopped tomatoes, oregano, and basil, and simmer until some of the water has evaporated. Season with salt and pepper to taste.
Meanwhile, slice the eggplant into 12 1/2" rounds, discarding the top and bottom. Lightly spray with olive oil, and cook under the broiler until browned, about 4 minutes per side. Once both sides are brown, add 1Tbsp of shredded cheese to each round, and melt under the broiler.
To serve, put three eggplant rounds on a plate, top with about a cup of the sauce, and the remaining 1Tbsp of cheese.
Serving Size: Makes 4 3-round servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALINVILL.
Heat a large saucepan over medium heat, and add about 1/2 tsp of olive oil. When hot, add the onions and garlic, saute until soft. Then add the mushrooms and a little salt, and cook until soft and reduced. Add the chopped tomatoes, oregano, and basil, and simmer until some of the water has evaporated. Season with salt and pepper to taste.
Meanwhile, slice the eggplant into 12 1/2" rounds, discarding the top and bottom. Lightly spray with olive oil, and cook under the broiler until browned, about 4 minutes per side. Once both sides are brown, add 1Tbsp of shredded cheese to each round, and melt under the broiler.
To serve, put three eggplant rounds on a plate, top with about a cup of the sauce, and the remaining 1Tbsp of cheese.
Serving Size: Makes 4 3-round servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALINVILL.
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 9.0 g
- Cholesterol: 18.8 mg
- Sodium: 233.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 9.2 g
- Protein: 12.9 g
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