Low-Carb Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup, chopped Pecans 0.5 cup, chopped Walnuts 6 tbsp *Flax Seed Meal (ground flax) 0.33 cup Peanut Butter, smooth style, with salt 6 large Egg, fresh, whole, raw 6 serving Log Cabin Sugar Free Syrup 6 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1. Process dry ingredients in food processor.
2. Pour into large mixing bowl.
3. Add eggs, syrup, peanut butter, then mix thoroughly.
4. Spray a cooking dish with pam. Add dough and flatten out.
5. Bake 15-20 minutes at 350 degrees
Serving Size: Makes 10 bars
Number of Servings: 1
Recipe submitted by SparkPeople user CROSSFREAK.
2. Pour into large mixing bowl.
3. Add eggs, syrup, peanut butter, then mix thoroughly.
4. Spray a cooking dish with pam. Add dough and flatten out.
5. Bake 15-20 minutes at 350 degrees
Serving Size: Makes 10 bars
Number of Servings: 1
Recipe submitted by SparkPeople user CROSSFREAK.
Nutritional Info Amount Per Serving
- Calories: 2,844.9
- Total Fat: 183.0 g
- Cholesterol: 1,506.0 mg
- Sodium: 2,018.4 mg
- Total Carbs: 113.7 g
- Dietary Fiber: 32.8 g
- Protein: 220.6 g
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