Honey Glazed Pork Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Lean Pork Of Your Favorite Cut1 Medium Onion Chopped2 Tsp Of Fine Brown Sugar1 Teaspoon Basil Powder1 Teaspoon Thyme Powder1 Teaspoon Fresh Ground Pepper1 Teaspoon Course Table Salt1 Teaspoon Extra Virgin Olive Oil1/4 Cup Soy Sauce1/4 Cup Teriyaki Sauce1/4 Cup Honey1/4 Cup Dijon Mustard
1. Preheat oven to 375-400 degrees
2. In a large mixing bowl, add all ingredients. Mix until well blended.
3. Marinate the pork in the marinade for 15 minutes while oven is preheating.
4. Put the Pork and marinade into a baking dish and place in the oven at 375-400 degrees for 23-25 minutes.
Serving size: 3 oz. pork
This recipe makes extra marinade which would be great over rice or mashed cauliflower. BUT, since you aren't eating all the marinade, your sodium count won't be nearly as high as the full recipe indicates.
Number of Servings: 4
Recipe submitted by SparkPeople user MYSHARONANY.
2. In a large mixing bowl, add all ingredients. Mix until well blended.
3. Marinate the pork in the marinade for 15 minutes while oven is preheating.
4. Put the Pork and marinade into a baking dish and place in the oven at 375-400 degrees for 23-25 minutes.
Serving size: 3 oz. pork
This recipe makes extra marinade which would be great over rice or mashed cauliflower. BUT, since you aren't eating all the marinade, your sodium count won't be nearly as high as the full recipe indicates.
Number of Servings: 4
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 267.2
- Total Fat: 5.2 g
- Cholesterol: 67.1 mg
- Sodium: 1,550.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 0.7 g
- Protein: 25.8 g