Turkey, Kale and Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
42 oz Turkey, Ground turkey, 93% lean 1 tbsp Olive Oil 2 cup, diced Celery, raw 2 medium (2-1/2" dia) Onions, raw 6 clove Garlic 8 cup Swanson Chicken Broth 99% Fat Free 1.5 cup Beans, black 3.5 cup Beans, white 4 cup, chopped Kale 3 cup, cubes Butternut Squash 2 tsp dried basil2 tsp dried thyme1 Tbls Cumin1 Tbls Garam MasalaS & P to taste
Brown turkey in olive oil. Add celery, onion and garlic and cook until soft. Add stock and remaining ingredients. Let simmer for 30 minutes.
Serving Size: 10 2-cup servings
Serving Size: 10 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 383.3
- Total Fat: 10.5 g
- Cholesterol: 88.0 mg
- Sodium: 898.6 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 10.3 g
- Protein: 34.9 g
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