Crustless Broccoli Cheddar Quiche

Name: Crustless Broccoli Cheddar Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 1.5 cup Egg substitute liquid (Egg Beaters); 0.25 cup onion chopped (by MLPASSARELLA); 0.5 cup Giant Eagle Fat-Free Cottage Cheese; 0.5 cup Cheese Kraft 2% Milk Reduced Fat Shredded Cheddar; 1 cup Bird's Eye Steamed Broccoli; 1.66 serving Bacon - Oscar Mayer Center Cut 3 slices; 1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE); 0.25 tsp Salt; 0.125 tsp Pepper black

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1.5 cup Egg substitute, liquid (Egg Beaters) 0.25 cup onion chopped (by MLPASSARELLA) 0.5 cup Giant Eagle Fat-Free Cottage Cheese 0.5 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar 1 cup Bird's Eye Steamed Broccoli 1.66 serving Bacon - Oscar Mayer Center Cut 3 slices 1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE) 0.25 tsp Salt 0.125 tsp Pepper, black

Directions

Preheat oven to 375F. Mix all ingredients together and pour into a well greased pie pan or an 8x8 square pan. Bake for 45 minutes or until set in the center. Slice and serve!

Serving Size: 8 4oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user ACBBITTEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 77.4
Total Fat: 2.3 g
Cholesterol: 9.7 mg
Sodium: 308.1 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.3 g
Protein: 11.3 g

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