Low Fat Barbeque Chicken

Name: Low Fat Barbeque Chicken Recipe
Prep time: 240 min
Cook time: 15 min
Total time: 255 min
Yield: 4
Ingredients: 1/3 cup ketchup; 1 tbsp cider vinegar; 1 tbsp brown sugar; 2 tbsp worcestershire sauce; 1 tbsp chili powder; 4 boneless skinless chicken breasts (4 oz each)

(6)

Minutes to Prepare: 240
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/3 cup ketchup1 tbsp cider vinegar1 tbsp brown sugar2 tbsp worcestershire sauce1 tbsp chili powder4 boneless, skinless chicken breasts (4 oz each)

Directions

Combine ketchup, vinegar, sugar, worchestershire sauce, and chili powder. Place chicken breasts in a large resealable plastic bag. Pour bbq sauce into bag. Marinate for 4 to 6 hours (longer the better).

Preheat grill or broiler. Spray with high temperature nonstick cooking spray before heating.

Place marinated chicken breasts on grill or broiler until done, about 6 minutes per side.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETONE013179.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.0
Total Fat: 0.8 g
Cholesterol: 55.0 mg
Sodium: 570.3 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.6 g
Protein: 23.2 g

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Member Reviews

MAYVIS11
Reduced the amount of chili powder to make it better for the kids. - 5/8/16
ERANGEL37
I liked it, was quick and tasty. I didn't have time to marinate, just put the sauce on and cooked it. Still good, I'll try marinating next time. - 3/21/11
CD5991752
I marinated the chicken for 6 hours and cooked it on our George Forman grill. My husband and I both thought this was great. - 11/14/10
BLANEY86
I thought it was a nice homemade BBQ sauce...I used soy sauce because I was out of Worcestershire's sauce, but it still turned out great. - 6/30/08
LUVTOHIKE
Didn't like the taste like my store bought brand much better - 6/25/08