my whole grain almost ezekial breakfast mix congee kanji
- Number of Servings: 1
Ingredients
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 cup organic whole kamut dry 1 cup organic raw sunflower seeds 2 cup organic whole oats 1 cup hulled organic barley 1 cup Lentils 8 tbsp Chia Seeds CHIA POWER Navitas
I keep in a large jar. It will last forever if you store it properly.
I put in crock pot the night before. This swellls and sprouts the grains.
Sometimes I just chew on them uncooked. I know I am weird but it is yummy and nutty without cooking.
I put in a 2 cup crock pot and add pure water the night before- plug it in and breakfast is ready in the morning.
Can add some walnuts or almonds as well.
be sure to add extra doctored ingredient amounts to your calculator- this is the basic recipe and you can doctor it how you like. With an apple I do not think it needs extra sweetness- but you can add honey if you want.
Sometimes I add dates, usually a whole apple for sweetness and 1/4 cup wild frozen blueberries.
Serving Size: 1 serving is 1/8th cup. It swells up a lot
Number of Servings: 1
Recipe submitted by SparkPeople user TBRITTELL.
I put in crock pot the night before. This swellls and sprouts the grains.
Sometimes I just chew on them uncooked. I know I am weird but it is yummy and nutty without cooking.
I put in a 2 cup crock pot and add pure water the night before- plug it in and breakfast is ready in the morning.
Can add some walnuts or almonds as well.
be sure to add extra doctored ingredient amounts to your calculator- this is the basic recipe and you can doctor it how you like. With an apple I do not think it needs extra sweetness- but you can add honey if you want.
Sometimes I add dates, usually a whole apple for sweetness and 1/4 cup wild frozen blueberries.
Serving Size: 1 serving is 1/8th cup. It swells up a lot
Number of Servings: 1
Recipe submitted by SparkPeople user TBRITTELL.
Nutritional Info Amount Per Serving
- Calories: 3,877.7
- Total Fat: 102.0 g
- Cholesterol: 0.0 mg
- Sodium: 28.0 mg
- Total Carbs: 691.9 g
- Dietary Fiber: 147.6 g
- Protein: 181.9 g
Member Reviews