Winter Squash and White Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup, chopped Onions, raw 1 tbsp Extra Virgin Olive Oil 1/2 tsp Cumin 1/4 tsp Salt 1/4 tsp Cinnamon, ground 1 clove Garlic 3 cup, cubes Butternut Squash 1.5 cup Campbell's low sodium chicken broth 19 oz can cannellinni eans14.5 oz Del Monte Petite Cut Diced Tomatoes
1. Combine all ingredients in slow cooker
2. Cover. Cook on high for 1 hour. Reduce heat to Low and heat 2-3 hours.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REJOYCE429.
2. Cover. Cook on high for 1 hour. Reduce heat to Low and heat 2-3 hours.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REJOYCE429.
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 749.1 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 8.8 g
- Protein: 7.3 g
Member Reviews