Tropical Blue Smoothie

Name: Tropical Blue Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup Tropical Fruit blend (frozen); 1 cup Blueberries (frozen); 1 cup Dannon Light & Fit Nonfat Vanilla Yogurt; 1 cup Non Fat Milk; Ice

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup Tropical Fruit blend (frozen)1 cup Blueberries (frozen)1 cup Dannon Light & Fit Nonfat Vanilla Yogurt1 cup Non Fat MilkIce

Directions

Blend all ingredients in a blender. Add ice as needed for thickening. Share in one or two cups.

Number of Servings: 2

Recipe submitted by SparkPeople user PECCAVI1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 225.3
Total Fat: 0.9 g
Cholesterol: 4.9 mg
Sodium: 173.2 mg
Total Carbs: 43.3 g
Dietary Fiber: 4.1 g
Protein: 12.2 g

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Member Reviews

LADY4459
its great - 5/5/08
CHRISBUSHE
It was really good, very creamy and tasty - 5/5/08