Low Carb Vanilla Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 large Egg Yolks 1 cup Heavy Whipping Cream 1/2 cup Water1/4 cup Erythritol1/8 cup equilivent sucralose 1 1/2 tsp Vanilla Extract
1. In a heavy medium saucepan use a wooden spoon to stir together egg yolks, milk, water, and sugar substitutes.
2. Cook and stir continuously with the wooden spoon over medium heat until mixture just coats the back of a clean metal spoon. Remove pan from heat. Stir in vanilla.
3. Quickly cool custard by placing saucepan in a large bowl of ice water for 1 to 2 minutes, stirring constantly.
4. Pour custard mixture into a bowl. Cover the surface with plastic wrap to prevent a skin from forming. Chill at least 2 hours or until serving time. Do not stir. If desired, serve custard over fresh fruit. Makes about 8 servings.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user FARALLON.
2. Cook and stir continuously with the wooden spoon over medium heat until mixture just coats the back of a clean metal spoon. Remove pan from heat. Stir in vanilla.
3. Quickly cool custard by placing saucepan in a large bowl of ice water for 1 to 2 minutes, stirring constantly.
4. Pour custard mixture into a bowl. Cover the surface with plastic wrap to prevent a skin from forming. Chill at least 2 hours or until serving time. Do not stir. If desired, serve custard over fresh fruit. Makes about 8 servings.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user FARALLON.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 13.9 g
- Cholesterol: 156.3 mg
- Sodium: 16.7 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 2.3 g
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