Indian patties

Name: Indian patties Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 package Smart Ground original (soy crumbles); 2 TBSP finely chopped ginger; 1 egg white or 1/4 c. EnerG egg replacer; 1/2 c. finely chopped onion; 3 garlic cloves minced; 1/4 c. cilantro chopped; 1 TBSP curry paste (can substitute powder); 1 tsp turmeric; 1 TBSP finely chopped parsley; For sauce:; 1 c. plain fat free yogurt (can be soy yogurt); 1/2 c. peeled chopped cucumber; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 package Smart Ground original (soy crumbles)2 TBSP finely chopped ginger1 egg white or 1/4 c. EnerG egg replacer1/2 c. finely chopped onion3 garlic cloves, minced1/4 c. cilantro, chopped1 TBSP curry paste (can substitute powder)1 tsp turmeric1 TBSP finely chopped parsleyFor sauce:1 c. plain fat free yogurt (can be soy yogurt)1/2 c. peeled, chopped cucumbersalt and pepper to taste

Directions

Makes 4-6 servings. Can be vegan if you use egg replacer and soy yogurt. Mix together the Smart Ground, ginger, onion, egg white/egg replacer, garlic, cilantro, parsley, curry paste, turmeric (everything except the sauce ingredients). Measure out 1/4 c. portions and form into patties. Broil for 5 min. on each side, or cook on the grill. To make sauce, mix yogurt with cucumber, salt and pepper to taste. 1 serving is 2 patties with 1 TBSP of the sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user PENSION.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving