Breakfast Muffins

Name: Breakfast Muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 7 large Egg fresh whole raw; 4 oz Jimmy Dean Maple Sausage (cooked); .25 cup chopped Green Peppers (bell peppers); 1 ring (3 dia 1/4 thick) Peppers sweet red fresh; 3 strips Yellow Peppers (bell peppers); 0.5 cup Spinach frozen; 1 dash Salt; 1 dash Pepper black; 0.25 tsp 1/2 teaspoon dry mustard (by SOFTTHUNDER)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

7 large Egg, fresh, whole, raw 4 oz Jimmy Dean Maple Sausage (cooked) .25 cup, chopped Green Peppers (bell peppers) 1 ring (3" dia, 1/4" thick) Peppers, sweet, red, fresh 3 strips Yellow Peppers (bell peppers) 0.5 cup Spinach, frozen 1 dash Salt 1 dash Pepper, black 0.25 tsp 1/2 teaspoon dry mustard (by SOFTTHUNDER)

Directions

Preheat oven to 375 degrees. Prepare muffin tin by lightly coating each cup with ghee, butter or oil. Mix all ingredients then pour into muffin tin almost filling each. Bake until firm, approximately 15-20 minutes. Can serve immediately or refrigerate (or freeze) until ready to eat.

Serving Size: Makes 12 mUffins

Number of Servings: 12

Recipe submitted by SparkPeople user NEWFLABULESS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 80.5
Total Fat: 6.3 g
Cholesterol: 115.0 mg
Sodium: 91.2 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.3 g
Protein: 5.1 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

Member Reviews