Turkey and Black Bean Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Turkey, Ground turkey, 93% lean 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 serving 1 Med. Green Bell Pepper 100 gram(s) Portobello mushroom (raw fresh), 100g=1 serv according to truestarhealth.com (by MIZOLGA) 100 gram(s) Portobello mushroom (raw fresh), 100g=1 serv according to truestarhealth.com (by MIZOLGA) 2 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 1 cup Beans - Bush's Black Beans Reduced Sodium 2 large Egg, fresh, whole, raw
Mix all ingredients in a bowl and form a loaf. Transfer to a baking dish and bake at 350 for about an hour to 90 minutes.
Serving Size: Makes 4 dinner size portions with about 4 oz ground turkey
Number of Servings: 4
Recipe submitted by SparkPeople user CGPS1795.
Serving Size: Makes 4 dinner size portions with about 4 oz ground turkey
Number of Servings: 4
Recipe submitted by SparkPeople user CGPS1795.
Nutritional Info Amount Per Serving
- Calories: 309.0
- Total Fat: 10.8 g
- Cholesterol: 173.0 mg
- Sodium: 760.5 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.3 g
- Protein: 31.2 g
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