Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3.75 cup Green Giant Cauliflower Crumbles 2 tbsp Land O Lakes Unsalted Sweet Butter .5 cup milk, 2% Reduced Fat
If you're using the "steam in the package" type of cauliflower, follow those instructions to cook the cauliflower. If you're not, steam your cauliflower as usual. Once cooked to the consistency you desire, empty in a bowl and "mash" the cauliflower (or leave them as crumbles...that's what I did) or blend them in a blender along with the milk and butter. Season with salt and pepper to your liking; blend to the consistency of your liking.
Serving Size: 4- 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCIFROG.
Serving Size: 4- 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCIFROG.
Nutritional Info Amount Per Serving
- Calories: 91.3
- Total Fat: 6.1 g
- Cholesterol: 17.5 mg
- Sodium: 46.3 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.5 g
- Protein: 3.5 g
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