Barbeque Pork with Mop Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp Packed Dark Brown Sugar1 tbsp Paprika1 tbsp Chili Powder1.5 tsp Ground Cumin1 tsp Salt¼ tsp Cayenne2 Pork Tenderloins (or 6 Chicken Breast)⅓ cup Ketchup¼ cup Cider Vinegar2 tbsp Molasses2 tsp Worcestershire Sauce
1) Prepare spice rub by mixing brown sugar, paprika, chili powder, cumin, salt, cayenne, and pepper in a bowl.
2) Rub spice on meat and let stand for 15 minutes.
3) Prepare sauce by mixing ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.
4) Rub meat with remaining rub and grill for ~15 minutes on each side or until fully cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user DHARMA55.
2) Rub spice on meat and let stand for 15 minutes.
3) Prepare sauce by mixing ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.
4) Rub meat with remaining rub and grill for ~15 minutes on each side or until fully cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user DHARMA55.
Nutritional Info Amount Per Serving
- Calories: 348.2
- Total Fat: 10.7 g
- Cholesterol: 134.3 mg
- Sodium: 249.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.7 g
- Protein: 47.6 g
Member Reviews
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LOSETONEED
Great smokey flavor & twang from the vinegar! I had to guess how much vinegar & ketchup to add because the amounts are missing from the recipe. I must have guessed right because it turned out great. I put all the ingredients in a saucepan; added cooked, chopped roast beef; and heated thoroughly. - 12/28/10