Mexican Turkey-Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 tbsp olive oil2 large, sweet onions, chopped1 large carrot, diced1 large sweet potato, peeled and diced1 lb zucchini, shredded3 garlic cloves, minced4 garlic scapes, minced1 hot cherry or jalapeno pepper, minced1 tbsp chili powder1 tsp ancho chili powder1 tsp smoked paprika1 tsp ground cumin1 tsp oregano½ tsp cinnamon2 tsp kosher salt½ tsp black pepper6 cups low sodium turkey or chicken stock3 cups fire-roasted diced tomatoes2 cups cooked Tongues of Fire (or pinto) beans2 cups cooked turkey or chicken, shredded or chopped3 1/2 cups frozen corn kernels, thawed1 cup Aztec Blend1 oz kale
Heat oil in a large, deep pot over medium heat.
Add the onions and cook, stirring occasionally, for 10 minutes or until they begin to turn golden.
Add the carrot, sweet potato, zucchini, garlic cloves and scapes, hot pepper and spices.
Raise heat to medium-high and cook 4-5 minutes, stirring constantly, until fragrant and vegetables begin to soften.
Stir in the broth and tomatoes and bring to a boil.
Reduce heat, cover and simmer 20 minutes, until sweet potato is half-cooked.
Add the remaining ingredients (except kale), re-cover and simmer 20-25 minutes longer, until grains are done.
Stir in kale and remove from heat. Serve.
Serving Size: Makes 10 hearty servings
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Add the onions and cook, stirring occasionally, for 10 minutes or until they begin to turn golden.
Add the carrot, sweet potato, zucchini, garlic cloves and scapes, hot pepper and spices.
Raise heat to medium-high and cook 4-5 minutes, stirring constantly, until fragrant and vegetables begin to soften.
Stir in the broth and tomatoes and bring to a boil.
Reduce heat, cover and simmer 20 minutes, until sweet potato is half-cooked.
Add the remaining ingredients (except kale), re-cover and simmer 20-25 minutes longer, until grains are done.
Stir in kale and remove from heat. Serve.
Serving Size: Makes 10 hearty servings
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 5.1 g
- Cholesterol: 22.3 mg
- Sodium: 931.1 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 8.2 g
- Protein: 17.0 g
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