SWEET CHERRY SMOOTHIE

Name: SWEET CHERRY SMOOTHIE Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup fruit (I use sweet frozen cherries); 1/2 cup plain yogurt; 1 cup soy milk or 1% milk; 1 Tbsp Grapeseed Oil (If you have it); 1 Scoop Protein Powder (I use Control Meal Replacement Protein ); Place in blender and mis thoroughly. Drink up!; The cherries are proven by me for use in place of a pain reliever and relieves pain. I have artiritis in her back neck & shoulders and cannot take Tylenol or any other pan reliever such as Excedrin Advil Aleve or Ibuprofen.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup fruit (I use sweet frozen cherries)1/2 cup plain yogurt1 cup soy milk or 1% milk1 Tbsp Grapeseed Oil (If you have it)1 Scoop Protein Powder (I use Control Meal Replacement Protein )Place in blender and mis thoroughly. Drink up!The cherries are proven by me for use in place of a pain reliever and relieves pain. I have artiritis in her back, neck & shoulders and cannot take Tylenol or any other pan reliever, such as Excedrin, Advil, Aleve or Ibuprofen.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user EBLOOMING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 429.7
Total Fat: 18.1 g
Cholesterol: 19.5 mg
Sodium: 448.3 mg
Total Carbs: 37.4 g
Dietary Fiber: 2.8 g
Protein: 33.3 g

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