Broccoli, Pepper and Onion Frittata

Name: Broccoli, Pepper and Onion Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 large Egg fresh whole raw; 0.2 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 35 gram(s) bell pepper red sweet raw; .25 serving 1 Med. Green Bell Pepper; 1 cup chopped or diced Broccoli fresh

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

8 large Egg, fresh, whole, raw 0.2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 35 gram(s) bell pepper, red, sweet, raw .25 serving 1 Med. Green Bell Pepper 1 cup, chopped or diced Broccoli, fresh

Directions

Moderately chop and soften onions and peppers by sauteeing in a frying pan (use coconut oil), cut ends off broccoli, whisk eggs together with salt and pepper to taste, add vegetables to eggs, pour into baking dish, bake at 350� for 20 min

Serving Size: 4 "2 egg" servings

Number of Servings: 4

Recipe submitted by SparkPeople user OLIVIABRAAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.3
Total Fat: 9.7 g
Cholesterol: 372.0 mg
Sodium: 148.1 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.2 g
Protein: 13.6 g

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