Broccoli, Pepper and Onion Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 large Egg, fresh, whole, raw 0.2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 35 gram(s) bell pepper, red, sweet, raw .25 serving 1 Med. Green Bell Pepper 1 cup, chopped or diced Broccoli, fresh
Moderately chop and soften onions and peppers by sauteeing in a frying pan (use coconut oil), cut ends off broccoli, whisk eggs together with salt and pepper to taste, add vegetables to eggs, pour into baking dish, bake at 350° for 20 min
Serving Size: 4 "2 egg" servings
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVIABRAAT.
Serving Size: 4 "2 egg" servings
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVIABRAAT.
Nutritional Info Amount Per Serving
- Calories: 157.3
- Total Fat: 9.7 g
- Cholesterol: 372.0 mg
- Sodium: 148.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.2 g
- Protein: 13.6 g
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