Ground Turkey Meatloaf (made with barley)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs meijer ground turkey burger 4 oz serving 4 serv per pkg.5 cup Pearl Barley - 1/2 c dry = 1.5 c cooked1 carrot Carrots, cooked .5 cup, cubes Butternut Squash 1 stalks Celery, cooked 2 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU) 1 large Egg, fresh, whole, raw 1 tbsp Poultry seasoningTopping: 6 tbsp Ketchup, Heinz 3 tsp or 1 packet Yellow Mustard 1 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU) 1 tsp packed Brown Sugar
If barley isn't leftovers - then saute barley, minced carrot, celery, squash in a pan with 2 cups water or stock for 35 mins.
Preheat Oven: 400
Once soft, run it through a blender/food processor to grind it up into small, crumb-like bits.
In a large bowl, mix together 2 pounds of ground turkey, basrley mix, egg, worchestershire, and herbs, use salt and pepper to your own taste (I don't use any salt because the topping masks the meat anyway).
Bake for 25-30 minutes til juices are clear.
Before removing from oven, mix together topping ingredients, and brush or spoon onto the top of cooked muffins, let bake for 5 additional minutes.
Serving Size: 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JYLIAJENKINS.
Preheat Oven: 400
Once soft, run it through a blender/food processor to grind it up into small, crumb-like bits.
In a large bowl, mix together 2 pounds of ground turkey, basrley mix, egg, worchestershire, and herbs, use salt and pepper to your own taste (I don't use any salt because the topping masks the meat anyway).
Bake for 25-30 minutes til juices are clear.
Before removing from oven, mix together topping ingredients, and brush or spoon onto the top of cooked muffins, let bake for 5 additional minutes.
Serving Size: 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JYLIAJENKINS.
Nutritional Info Amount Per Serving
- Calories: 238.9
- Total Fat: 9.5 g
- Cholesterol: 82.6 mg
- Sodium: 222.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.6 g
- Protein: 18.7 g
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