Cauliflower Garlic Breadsticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites .5 cup, shredded Cheddar Cheese 1 tsp Italian Herb Seasoning - McCormick (by JCO0715) .25 tsp Pepper, black 1 dash Salt 1 clove Garlic 3 oz Mozzarella Cheese, part skim milk
1. In a food processor puree 1 head of cauliflower until they are rice sized pieces.
2. Place the pureed cauliflower into a heat proof dish and place into a 350 degree oven for 20 minutes. Once cooked remove from the oven and allow to cool for 15 minutes.
3. Place the cauliflower into a clean towel and squeeze the excess liquid from the cauliflower. You should squeeze roughly 1 cup of liquid.
4. Increase the oven temperature to 450 degrees.
5. Transfer the cauliflower to a mixing bowl and add the egg whites, 1/2 cup of cheese, italian herb seasoning, chopped garlic, black pepper and salt. Mix well and combine.
6. Transfer the cauliflower mixture onto a baking tray lined with parchment paper and flatten into a rectangle roughly 1/4" thick.
7. Bake for 18 minutes and remove from the oven. Top with the remaining shredded cheese. Bake for another 5 minutes and then broil cheese until it turns golden brown.
8. Cut into 12 breadsticks and serve with fresh roma tomato sauce.
Serving Size: 12 breadsticks
Number of Servings: 12
Recipe submitted by SparkPeople user UPTOWNCHEFY.
2. Place the pureed cauliflower into a heat proof dish and place into a 350 degree oven for 20 minutes. Once cooked remove from the oven and allow to cool for 15 minutes.
3. Place the cauliflower into a clean towel and squeeze the excess liquid from the cauliflower. You should squeeze roughly 1 cup of liquid.
4. Increase the oven temperature to 450 degrees.
5. Transfer the cauliflower to a mixing bowl and add the egg whites, 1/2 cup of cheese, italian herb seasoning, chopped garlic, black pepper and salt. Mix well and combine.
6. Transfer the cauliflower mixture onto a baking tray lined with parchment paper and flatten into a rectangle roughly 1/4" thick.
7. Bake for 18 minutes and remove from the oven. Top with the remaining shredded cheese. Bake for another 5 minutes and then broil cheese until it turns golden brown.
8. Cut into 12 breadsticks and serve with fresh roma tomato sauce.
Serving Size: 12 breadsticks
Number of Servings: 12
Recipe submitted by SparkPeople user UPTOWNCHEFY.
Nutritional Info Amount Per Serving
- Calories: 57.4
- Total Fat: 2.8 g
- Cholesterol: 9.1 mg
- Sodium: 109.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.8 g
- Protein: 4.9 g
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