Bran Muffins with Blueberries & Walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
0.5 cup Bob's Red Mill 100% Stone Ground Whole Wheat Flour0.5 cup Coconut Flour2.5 tsp Baking Powder .5 tsp Baking Soda .5 tsp Salt 1.25 cup Bob's Red Mill - Wheat Bran .5 cup Honey 1 cup Milk, 1% 4 large Egg.25 cup Flax seed, golden organic, cold milled.33 cup, chopped Walnuts .33 cup, Blueberries (frozen or fresh)
Preheat oven to 400.
Combine all of the dry ingredients.
Whip the eggs with the milk and then add to the dry ingredients.
Add the Honey
Mix well.
Add the chopped Walnuts and Blueberries, mix just until combined.
Fill Muffin tins
Bake for about 20 minutes
Serving Size: Makes 12 muffins
Combine all of the dry ingredients.
Whip the eggs with the milk and then add to the dry ingredients.
Add the Honey
Mix well.
Add the chopped Walnuts and Blueberries, mix just until combined.
Fill Muffin tins
Bake for about 20 minutes
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 173.8
- Total Fat: 6.0 g
- Cholesterol: 63.0 mg
- Sodium: 294.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.2 g
- Protein: 6.3 g
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