Cold & Flu Busting Coconut & Orange Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
4 Oranges (Or 1 Cup of Orange Juice)6 California Tangerines (Cuties Clementines)2 tsp Ginger Root 2 Lemons (Or Juice of two lemons)
Blend the ingredients in the following order:
1. Blend the wet and dry ingredients first.
2. Blend the greens. (If using.)
3. Blend the fruit and additional ingredients until smooth.
Blending this way allows the dry ingredients to be blended for the longest, the greens will fit in your blender and your fruit gets less blending.
Serving Size: Serves 2
1. Blend the wet and dry ingredients first.
2. Blend the greens. (If using.)
3. Blend the fruit and additional ingredients until smooth.
Blending this way allows the dry ingredients to be blended for the longest, the greens will fit in your blender and your fruit gets less blending.
Serving Size: Serves 2
Nutritional Info Amount Per Serving
- Calories: 266.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 68.1 g
- Dietary Fiber: 17.3 g
- Protein: 5.3 g
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