Kale and Lentil Soup

Name: Kale and Lentil Soup Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 8 cups water; 1 vegetable boullion cube; 4 cups fresh kale chopped; 2 cups dried red or yellow lentils; 1 large onion chopped; 1/2 tsp ginger root grated; 3-4 tsp garlic chopped; 1 tsp garam masala (Indian spice); 1/4 tsp tumeric; 1/4 tsp cardamom; 1 tsp olive oil; dash salt to taste

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

8 cups water1 vegetable boullion cube4 cups fresh kale, chopped2 cups dried red or yellow lentils1 large onion, chopped1/2 tsp ginger root, grated3-4 tsp garlic, chopped1 tsp garam masala (Indian spice)1/4 tsp tumeric1/4 tsp cardamom1 tsp olive oildash salt to taste

Directions

Saute onion, garlic, and gingerroot in the olive oil until onions are clear. Add about 1/2 a cup of water and the kale and simmer until kale is soft.

Add all other ingredients and simmer the soup until the spices blend and the lentils are soft.

Number of Servings: 8

Recipe submitted by SparkPeople user SUSINOK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 107.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 972.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 5.8 g
Protein: 6.1 g

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