Frozen oatmeal pucks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cup Steel Cut Oats, dry 6 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 6 cup (8 fl oz) Water, tap 4 tbsp Honey 2 tsp Salt 1 tbsp Vanilla Extract 1 tbsp Cinnamon, ground
Bring all ingredients except oats to a low simmer. Stir in oats. Cook on low - medium for 20 minutes. Cool oatmeal down and portion into muffin tins sprayed with Pam for Baking (.25c per well). Freeze muffin tins until oatmeal is solid (at least 4 hours). Run the bottom of the muffin tins under hot water - the oatmeal pucks should release from the tin. Put the frozen pucks in a freezer bag and keep in the freezer until you are ready to eat. Take two pucks and microwave for 2-3 minutes until hot. Top with your favorite hot cereal mix-ins (dried fruit, nuts, more milk, etc.)
Serving Size: Makes 24 pucks - 2 pucks=serving
Number of Servings: 12
Recipe submitted by SparkPeople user ELK-GIRL.
Serving Size: Makes 24 pucks - 2 pucks=serving
Number of Servings: 12
Recipe submitted by SparkPeople user ELK-GIRL.
Nutritional Info Amount Per Serving
- Calories: 242.3
- Total Fat: 6.6 g
- Cholesterol: 17.6 mg
- Sodium: 453.1 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 4.3 g
- Protein: 10.1 g
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