La Scala's Chopped Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/3 cup vegetable oil2 1/2 tablespoons red wine vinegar1 teaspoon dry mustard or 3/4 teaspoon Dijon mustardsalt and pepper1 head iceberg lettuce, rinsed and finely chopped1/3 head romaine lettuce, rinsed and finely chopped1/4 lb italian salami, julienned1 cup shredded mozzarella cheese1 (15 1/2 ounce) can garbanzo beans, rinsed and well-drainedchopped tomatoes (optional)basil leaves, shredded (optional)
To make vinaigrette: combine oil, vinegar, mustard, and salt and pepper to taste; whisk until well blended. Set aside.
1. In a large bowl, combine lettuces, salami, mozzarella, and garbanzo beans. Toss with vinaigrette to taste.
2. Garnish with tomato and basil if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user A4GIRLIE.
1. In a large bowl, combine lettuces, salami, mozzarella, and garbanzo beans. Toss with vinaigrette to taste.
2. Garnish with tomato and basil if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user A4GIRLIE.
Nutritional Info Amount Per Serving
- Calories: 562.1
- Total Fat: 34.8 g
- Cholesterol: 51.4 mg
- Sodium: 1,006.6 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 8.8 g
- Protein: 26.5 g
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