Herbed Broccoli & Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup broccoli, cut1 cup cauliflower, cut1/4 teaspoon extra virgin olive oilpinch of Italian type herbs such as basil, oregano, marjoram, rosemary---or use a blend
cut up broccolli and cauliflower and place in your steamer.**
measure extra virgin olive oil and brush onto your veggies-try to get a little on most pieces, if not all.
add a pinch of your herb(s) selected
steam veggies for approx. 10 minutes. [don't over cook]
this is a great side dish, or a steamed veggie plate for a light lunch.
** [if you don't have a steamer, you can make do with a colander placed in a bigger pan with an inch of water in the bottom of the pan]
Number of Servings: 1
Recipe submitted by SparkPeople user DANDELION_WINGS.
measure extra virgin olive oil and brush onto your veggies-try to get a little on most pieces, if not all.
add a pinch of your herb(s) selected
steam veggies for approx. 10 minutes. [don't over cook]
this is a great side dish, or a steamed veggie plate for a light lunch.
** [if you don't have a steamer, you can make do with a colander placed in a bigger pan with an inch of water in the bottom of the pan]
Number of Servings: 1
Recipe submitted by SparkPeople user DANDELION_WINGS.
Nutritional Info Amount Per Serving
- Calories: 59.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 53.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 5.1 g
- Protein: 4.6 g
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