Stuffed Pepper Casserole w/Ground Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Ground turkey, 93% lean 1 tsp Olive Oil Approximately 3 cups of loosely-chopped red, green, and yellow bell peppers1 cup chopped onion1 cup Brown Rice 1 22-oz can Hunt's Pasta Sauce (Garlic and Herb) About 10oz water0.5 tsp Cayenne Pepper
Brown turkey (I remove from pan and drain/rinse to reduce fat)
Sautee peppers and onions in the olive oil (can add garlic, if you wish) until tender-crisp, then combine in a pot with the ground turkey. Add brown rice, tomato sauce, water (says 10oz--I do about 1/2 the tomato sauce can), and cayenne. Stir well, cover, and simmer until the rice is done.
You can add all the herbs you like. Since I use Hunt's sauce, and it tends to be on the salty side, I usually do not add salt.
The portions are generous. It freezes well.
Serving Size: Makes 4 servings
Sautee peppers and onions in the olive oil (can add garlic, if you wish) until tender-crisp, then combine in a pot with the ground turkey. Add brown rice, tomato sauce, water (says 10oz--I do about 1/2 the tomato sauce can), and cayenne. Stir well, cover, and simmer until the rice is done.
You can add all the herbs you like. Since I use Hunt's sauce, and it tends to be on the salty side, I usually do not add salt.
The portions are generous. It freezes well.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 281.5
- Total Fat: 9.2 g
- Cholesterol: 60.0 mg
- Sodium: 909.6 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 7.1 g
- Protein: 20.5 g
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