Fruit Salad with Orange Poppy Seed Syrup
- Number of Servings: 10
Ingredients
4 pint as purchased, yields Strawberries, fresh 1 pint as purchased, yields Blueberries, fresh 1 cup Dole Mandarin Oranges 2 cup, diced Pineapple, fresh 2 cup, quartered or chopped Apples, fresh with skin 2 cup, seedless Grapes 2 cup, sliced Banana, fresh 1 serving Lemon, fresh squeezed, juice of one whole lemon .33 cup Orange juice, fresh 4 tbsp Honey .75 tsp Poppy seed
1.Squeeze juice of 1 lemon and 1 orange. Stir together syrup ingredients, mixing until honey is completely dissolved into the syrup.
2.Rinse and slice fruit in the order that it is listed. Don't slice your apples or bananas until you're ready to add the syrup since the lemon in the syrup will keep them from browning.
3.Drizzle syrup over the fruit and toss to evenly coat the fruit with syrup.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CCASE32145.
2.Rinse and slice fruit in the order that it is listed. Don't slice your apples or bananas until you're ready to add the syrup since the lemon in the syrup will keep them from browning.
3.Drizzle syrup over the fruit and toss to evenly coat the fruit with syrup.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CCASE32145.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 6.6 g
- Protein: 2.0 g
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