Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 serving Nasoya All Natural Won Ton Wraps - Serving 8 Wrappers (60g) - 6 servings/pack 110 gram(s) President Feta Crumbles Fat Free - Serving 1oz (28g, approx 2.5 TBSP) - servings/container 6 156 gram(s) Birdseye Chopped Spinach (from frozen) - Serving 1/3 cup (83g) - servings/package 3.5 12 tbsp Mario Sliced Spanish Manzanilla Olives - Serving 2 TBSP (16g)
::INGREDIENTS::
12 won ton wrappers, thawed
1 10-ounce package of frozen chopped spinach, cooked
12 TBSP crumbled feta cheese, preferably not fat free (see tips)
12 TBSP sliced green olives with pimentos
::DIRECTIONS::
1. Preheat oven to 375F (190C)
2. Spray 12-cup cupcake/muffin pan with nonstick spray and gently press in one won ton wrapper into each cup, and place in pre-heated oven for 8-10 minutes, until very lightly golden brown
3. Cook spinach if frozen, ensure to drain very well (press out as much water as possible)
4. When won tons are light golden brown, remove from oven and spoon in 1 TBSP of spinach, 1 TBSP feta, and 1 TBSP olives into each cup.
5. Return to the oven and bake for approximately 8 minutes, until feta is warmed. Add additional time if preferred, but the won ton will brown quickly.
6. Serve warm
Serving Size: 2 won tons (makes 12 won tons, or 6 servings)
12 won ton wrappers, thawed
1 10-ounce package of frozen chopped spinach, cooked
12 TBSP crumbled feta cheese, preferably not fat free (see tips)
12 TBSP sliced green olives with pimentos
::DIRECTIONS::
1. Preheat oven to 375F (190C)
2. Spray 12-cup cupcake/muffin pan with nonstick spray and gently press in one won ton wrapper into each cup, and place in pre-heated oven for 8-10 minutes, until very lightly golden brown
3. Cook spinach if frozen, ensure to drain very well (press out as much water as possible)
4. When won tons are light golden brown, remove from oven and spoon in 1 TBSP of spinach, 1 TBSP feta, and 1 TBSP olives into each cup.
5. Return to the oven and bake for approximately 8 minutes, until feta is warmed. Add additional time if preferred, but the won ton will brown quickly.
6. Serve warm
Serving Size: 2 won tons (makes 12 won tons, or 6 servings)
Nutritional Info Amount Per Serving
- Calories: 92.3
- Total Fat: 2.1 g
- Cholesterol: 5.8 mg
- Sodium: 551.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.6 g
- Protein: 6.7 g
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