Birdfood vegan crockpot chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
0.5 cup Quinoa, Traditional, Organic .5 cup Farro Dry .5 cup lentil,dry, uncooked 2 cans diced Tomatoes - natural 1 big Red bell pepper1 cup, chopped Onions, raw 4 cloves chopped Garlic 1.25 cup Spinach, fresh, whole4 cup Vegetable broth no salt2 tbsp Chili powder 1 tbsp Cumin 1 tsp Paprika 1 tsp Garlic powder Sea Salt (Himalayan prefered)Pepper
Combine all in crock pot and cook on high for 4 hours or low for 6-8.
Not sure how many servings it makes but for 1 cup I would say it is equal, in 21-day fix terms, to 1/2 green, 1/4 red, 1/4 yellow
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VAVIMFIT.
Not sure how many servings it makes but for 1 cup I would say it is equal, in 21-day fix terms, to 1/2 green, 1/4 red, 1/4 yellow
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VAVIMFIT.
Nutritional Info Amount Per Serving
- Calories: 179.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 323.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.3 g
- Protein: 7.9 g
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