21DSD Baked Egg Cups

Name: 21DSD Baked Egg Cups Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 8 extra large Egg fresh whole raw; 2 stalk large (11-12 long) Celery raw; 1.5 cup chopped Carrots raw; .5 large Onions raw; 120 gram Cheese marble no name lite; 6.5 gram Natural Canadian Ghee

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

8 extra large Egg, fresh, whole, raw 2 stalk, large (11"-12" long) Celery, raw 1.5 cup, chopped Carrots, raw .5 large Onions, raw 120 gram Cheese marble no name lite 6.5 gram Natural Canadian Ghee

Directions

Bake at 375 for 20 minutes.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user EATPRAYRUN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 6.0 g
Cholesterol: 152.0 mg
Sodium: 152.1 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.7 g
Protein: 7.8 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews