Baked "Fried" Chicken
(146)
  • Number of Servings: 4
Ingredients
2 boneless, skinless breasts1 bottle I Can't Believe It's Not Butter Spray2 cups Kellog's Corn Flakes Cereal1 tsp salt1 tsp pepperOther spices, optional. * I have used garlic, basil, red pepper flakes, cumin, and rosemary...all with good results!
Directions
Preheat oven to 350 F.

Use rolling pin or plastic bag to crush corn flakes to fine crumbles, and mix in salt, pepper & any other spices.

Spread corn flake mixture onto a flat surface.

Slice chicken breasts in half to your preference.

Spray each half with butter spray, lightly coating each side evenly.

Roll chicken breasts into the corn flake mixture, coating them evenly.

Place in a shallow baking pan or flat cookie sheet, and bake until internal temperature reaches at least 165 F, or about 40 minutes.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user STARBERR1E.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 180.4
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 231.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.2 g

Member Reviews
  • FREE2LIVE777
     Oh, yeah. I used Italian bread crumbs instead of corn flakes. Also, people, try smashing crackers and use that for the breading. - 10/6/08
  • LIVIDIAZ
     this was great!! a good way to make the chicken crispy on the underside is to place the baking sheet on top of something; I place mine on top of a couple of souffle cups; the point is to allow heat to go underneath; the wire rack doesn't cut it. - 6/17/10
  • JACQULYNLYNELL
     I really like this dish. It was easy to make. Chicken was juicy and tender. So much flavor. Low calorie just add bake vegetables and you can have a dinner meal for under 200 calories. Make losing weight so much easier. - 9/26/08
  • DEZI108
     I have also used instant potatoes instead of corn flakes and roll the chicken in egg whites instead of the butter spray - 1/17/10
  • BEV420
     I made this recipe a couple of nights ago. I pulsed the corn flakes on my food processer and added a tsp. of dried rosemary leaves.....the best! - 2/3/09
  • CITYCHOCOHOLIC
     Very easy recipe and it tastes good! I actually found already crushed Kellog' corn flakes in the bread aisle, right next to bread crumbs. - 9/9/07
  • FIGUREFEMALE
     I just made this recipe and it was amazing. I used seasoned salt, pepper, onion and garlic powder. As yummy as it was it might not make great leftovers. We let ours sit for about ten minutes before eating and they were a little less crispy than they were fresh out of the oven. Overall, five stars! - 8/2/10
  • SOUTHERNGRAMMY
     hey ever tried barbecue potato chips instead of corn flakes, it works also. - 6/23/10
  • SALAMANDRE21
     This is great! I added the same seasonings as are used in the recipe "Baked Pork Chops," paprika, oregano, chili powder, garlic powder, black pepper, cayenne pepper, dry mustard, and a pinch of salt. This is a great way to spice it up! - 1/18/08
  • SHAPELY75
     Very Good! The entire family enjoyed it which is unusual in my house. I added lemon pepper, creole seasoning, and garlic powder. Excellent meal and minimal prep time. - 2/12/10
  • BEWEST
     I've made this a few times now and it's great! I add garlic powder, oregano, basil, Mrs. Dash, chili powder and a little paremesan cheese to it and it really gives it a fantastic flavor. I highly recommend this! - 4/3/08
  • CRZYGRAPES
     loved it! - 3/17/07
  • SMDIN1
     tried this tonight...brilliant, would crush the cornflakes in a blender rather than by hand, were very crispy! used olive oil spray instead. kids and family enjoyed would make this again as so easy and tasty - 9/14/11
  • LOVEBUG812
     This is excellent. I used lemon pepper, a touch of salt, some pepper, and Strawberries bar-b-que seasoning. I put the seasoning in with the cereal and shook each piece to cover completely, will probably put on wire rack to get bottom crispy. - 1/6/10
  • VENISEW1
     one of my favorites! - 10/4/09
  • MYLYFE
     I did see the already crushed corn flakes in the store but I opted for the bread crumbs instead. I cut my chicken into bite size pieces, added some different spices and everyone liked it. - 6/30/09
  • ICYHOTLEO
     I love this chicken! - 11/12/08
  • CALAVET
     Very good, Thanks for sharing. - 9/22/08
  • LORICH
     Yummo! - 3/17/07
  • WATERWKR
     Almost as good as deep fried. - 3/17/07
  • JANICE1231
     Sounds really good! - 3/14/07
  • CYBRVELD
     Nice! - 4/23/21
  • 4CONNIESHEALTH
     I loved this recipe! - 1/5/21
  • JANTHEBLONDE
     Love this baked fried chicken recipe! - 8/31/20
  • REDROBIN47
     This looks fabulous. I'm going to try it. - 6/24/20



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