turkey chili
- Number of Servings: 6
Ingredients
saute onion in olive oil, add turkey and garlic. I like a lot of garlic, so depending on your taste, add as much or as little as you like. When the turkey is cooked, add diced tomatoes, black beans ( I sometimes add two cans) chili powder, ground red pepper and/or red pepper flakes to taste. (You can't really mess this recipe up) If you would like a thicker sauce, you can add a can of tomato paste. Cover and cook approximately 1/2 hour. serve with Baked tortilla chips and add a sprinkle of lowfat cheese if you'd like.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TRYING.
1 tbsp olive oil. 1 cup chopped onion, garlic-jarred diced garlic or fresh, extra lean ground turkey, 1 can diced tomatoes, 1-2 cans black or red beanschili powder, ground red pepper, red pepper flakes to taste.
saute onion in olive oil, add turkey and garlic. I like a lot of garlic, so depending on your taste, add as much or as little as you like. When the turkey is cooked, add diced tomatoes, black beans ( I sometimes add two cans) chili powder, ground red pepper and/or red pepper flakes to taste. (You can't really mess this recipe up) If you would like a thicker sauce, you can add a can of tomato paste. Cover and cook approximately 1/2 hour. serve with Baked tortilla chips and add a sprinkle of lowfat cheese if you'd like.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TRYING.
Nutritional Info Amount Per Serving
- Calories: 221.3
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 214.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 6.4 g
- Protein: 20.2 g
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