Swiss Chard and Leek Soup with Adzuki Beans

Name: Swiss Chard and Leek Soup with Adzuki Beans Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 32
Ingredients: 4 cup Broth Vegetable Vegetarian 100% Fat Free; Swanson (by ATRUSPRIME); .25 small (5-1/2 long) Carrots raw; 2 cup chopped Swiss Chard; 1 leek Leeks; .33 cup Bean Adzuki (by AMP471A); 1 cup cubes Sweet potato; 6 ounces Chicken Breast (cooked) no skin roasted; 4 oz Barilla Elbow Macaroni; 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 32

Ingredients

4 cup Broth, Vegetable Vegetarian 100% Fat Free; Swanson (by ATRUSPRIME) .25 small (5-1/2" long) Carrots, raw 2 cup, chopped Swiss Chard 1 leek Leeks .33 cup Bean, Adzuki (by AMP471A) 1 cup, cubes Sweet potato 6 ounces Chicken Breast (cooked), no skin, roasted 4 oz Barilla Elbow Macaroni 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Melt coconut oil add carrots, leeks, sweet potatos and swiss chard, sautee, then add rest of ingredients and simmer on low about 45 mins, if you soaked the beans ahead of time. Or until beans are tender.

Serving Size: 32 1 cup servings

Number of Servings: 32

Recipe submitted by SparkPeople user BECCALOUISE2.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 36.6
Total Fat: 0.7 g
Cholesterol: 3.3 mg
Sodium: 141.5 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.7 g
Protein: 2.2 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews