Mutton Kuri
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1.5kg lamb oil2 onions – chopped4 cloves garlic – chopped1TBS ginger – grated1TBS curry powder1tsp salt2 TBS lemon juice or white/cider vinegar3 tomatoes chopped / 1 tin2 fresh chillis/ little chilli paste2 TBS mintGaram Masala =¼ tsp corriander¼ tsp cumin½ tsp mixed spice
Fry onion, garlic and ginger until soft and golden. Add the spices, curry powder, salt and vinegar. Chop meat into chunks & add, stirring constantly until the lamb is covered with spice mixure. Add tomatoes, chilli and mint. Cover and cook over low heat for 1 ¼ hours or until the lamb is tender.
Serving Size: Slow cook meal or cook in pot on stove
Number of Servings: 9
Recipe submitted by SparkPeople user DEBBLEN3.
Serving Size: Slow cook meal or cook in pot on stove
Number of Servings: 9
Recipe submitted by SparkPeople user DEBBLEN3.
Nutritional Info Amount Per Serving
- Calories: 250.7
- Total Fat: 10.7 g
- Cholesterol: 101.4 mg
- Sodium: 84.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.9 g
- Protein: 32.0 g
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