Coconut Flour Pancakes

Name: Coconut Flour Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 4 tbsp Coconut Flour; 2.66 oz Almond Breeze Almond Milk Unsweetened; 1 large Egg fresh whole raw; 2 large Egg white fresh; .5 tsp Baking Powder; .5 tbsp Apple Cider Vinegar; .5 tsp Vanilla Extract

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 tbsp Coconut Flour,2.66 oz Almond Breeze Almond Milk, Unsweetened1 large Egg, fresh, whole, raw 2 large Egg white, fresh .5 tsp Baking Powder .5 tbsp Apple Cider Vinegar .5 tsp Vanilla Extract

Directions

Mix ingredients together until all clumps are gone. Heat a large pan over medium heat with coconut oil or butter (not included in nutrition info). Cook until pancakes begin to bubble, and bottoms are brown. Flip over (about 2-3 min. per side).

Serve hot.

Serving Size: 2 large pancakes or 12 silver-dollar size

Number of Servings: 1

Recipe submitted by SparkPeople user NMLAHAIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.2
Total Fat: 10.8 g
Cholesterol: 186.0 mg
Sodium: 544.8 mg
Total Carbs: 20.4 g
Dietary Fiber: 12.3 g
Protein: 19.8 g

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