Meatballs with spinach and beans, lean beef (per meatball)

Name: Meatballs with spinach and beans, lean beef (per meatball) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 108
Ingredients: 2.5 oz Parmesan Cheese grated; 5 large Egg fresh whole raw; 4 tsp Salt; .75 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving); 4 clove Garlic; 5 serving bread 100% whole wheat heb bake shop (by KIMKNAPEK); 76.8 oz Beef 90% Lean Ground Beef from Sirloin; .4 package (10 oz) Spinach fresh; 1.75 cup Chickpeas (garbanzo beans)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 108

Ingredients

2.5 oz Parmesan Cheese, grated 5 large Egg, fresh, whole, raw 4 tsp Salt .75 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 4 clove Garlic 5 serving bread, 100% whole wheat heb bake shop (by KIMKNAPEK) 76.8 oz Beef, 90% Lean Ground Beef from Sirloin .4 package (10 oz) Spinach, fresh 1.75 cup Chickpeas (garbanzo beans)

Directions

bake at 400

Serving Size:�makes 108 mini meatballs

Servings Per Recipe: 108

Nutritional Info Amount Per Serving

Calories: 49.7
Total Fat: 2.3 g
Cholesterol: 21.7 mg
Sodium: 135.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.3 g
Protein: 5.1 g

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