black bean patty

Name: black bean patty Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 2.28 cup Beans - Bush's Black Beans Reduced Sodium; 1 cup chopped Onions raw; 75 gram(s) bell pepper red sweet raw; 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; 1 medium Egg fresh whole raw; 5 gram(s) Giant Chopped Leaf Kale (1/3 cup) (by CHICKIE485); 3 tbsp California Sundried Tomato Spread; .25 cup crumbled Feta Cheese; .25 tsp Pepper red or cayenne; 2 clove Garlic

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2.28 cup Beans - Bush's Black Beans Reduced Sodium 1 cup, chopped Onions, raw 75 gram(s) bell pepper, red, sweet, raw 0.5 cup Quaker Oats Old-Fashioned Rolled Oats 1 medium Egg, fresh, whole, raw 5 gram(s) Giant Chopped Leaf Kale (1/3 cup) (by CHICKIE485) 3 tbsp California Sundried Tomato Spread .25 cup, crumbled Feta Cheese .25 tsp Pepper, red or cayenne 2 clove Garlic

Directions

blend all ingredients in food processor.

bake at 375 10 minutes each side

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user DAWNE19.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.7
Total Fat: 3.8 g
Cholesterol: 32.8 mg
Sodium: 324.1 mg
Total Carbs: 27.0 g
Dietary Fiber: 6.0 g
Protein: 8.5 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews