Fresh Chicken and Vegetable Salad

Name: Fresh Chicken and Vegetable Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5
Ingredients: 1 can of black beans; 12 ounces cooked chicken breast; 1 cup chopped broccoli; 1 cup chopped tomato; 1 ounce chopped cheddar cheese; 4 tablespoons Fat Free Italian Dressing; Rinse one can of black beans. Chop cheddar cheese into little squares. Chop 1 cup of tomatos. Chop 1 cup of fresh broccoli. Chop cooked chicken breast. Add black beans cheddar cheese tomato broccoli chicken and italian dressing together and stir. Enjoy as a side dish or have 2 servings and eat as a meal!

(2)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 can of black beans12 ounces cooked chicken breast1 cup chopped broccoli1 cup chopped tomato1 ounce chopped cheddar cheese4 tablespoons Fat Free Italian DressingRinse one can of black beans. Chop cheddar cheese into little squares. Chop 1 cup of tomatos. Chop 1 cup of fresh broccoli. Chop cooked chicken breast. Add black beans, cheddar cheese, tomato, broccoli, chicken, and italian dressing together and stir. Enjoy as a side dish, or have 2 servings and eat as a meal!

Directions

Grill chicken breasts until done and season with pepper.

Makes 5, 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KIMBERLY1980.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 182.1
Total Fat: 3.5 g
Cholesterol: 45.4 mg
Sodium: 519.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 5.1 g
Protein: 22.1 g

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Member Reviews

JCL21062
I bet this would be good with corn and a little red onion it too. - 7/2/08
APACHESGIRL
This sounds outstanding. - 5/15/08
SCREWYOULULU
omg dat sounds great. cant wiat 2 try it. - 5/11/08
MAXXNME
This sounds refreshing. I think I'll make it to take to share with my Spark-buddy at work. - 5/9/08