Marinated London Broil
- Number of Servings: 8
Ingredients
In a small mixing bowl whisk together all the ingredients except the meat. Place the steak in a deep bowl; pour on the marinade, and turn once to coat both sides. Cover and refrigerate for at least 1/2 hour, preferably overnight.
Preheat the broiler or prepare a charcoal grill. Broil or grill the meat for about 5 minutes on each side, or until done to taste.
Cut meat into thin diagonal slices across the grain. Serve warm or cold.
Makes 8 servings, approximately 3 ounces each.
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Per Serving (excluding unknown items): 349 Calories; 27g Fat (86.1% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 84mg Sodium. Exchanges: 1 Vegetable; 5 1/2 Fat; 0 Other Carbohydrates
Number of Servings: 8
Recipe submitted by SparkPeople user TIZZYMELISS.
1 1/2 pounds top round or eye round London broil For the Marinade: 2 tablespoons Olive Oil 3 tablespoons red wine vinegar 1/2 cup dry red wine 3 garlic cloves -- minced 3 tablespoons minced fresh parsley 1 tablespoon chopped fresh oregano -- or 1 tsp. dried 1 bay leaf 1/2 tsp. freshly ground black pepper (optional).
In a small mixing bowl whisk together all the ingredients except the meat. Place the steak in a deep bowl; pour on the marinade, and turn once to coat both sides. Cover and refrigerate for at least 1/2 hour, preferably overnight.
Preheat the broiler or prepare a charcoal grill. Broil or grill the meat for about 5 minutes on each side, or until done to taste.
Cut meat into thin diagonal slices across the grain. Serve warm or cold.
Makes 8 servings, approximately 3 ounces each.
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Per Serving (excluding unknown items): 349 Calories; 27g Fat (86.1% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 84mg Sodium. Exchanges: 1 Vegetable; 5 1/2 Fat; 0 Other Carbohydrates
Number of Servings: 8
Recipe submitted by SparkPeople user TIZZYMELISS.
Nutritional Info Amount Per Serving
- Calories: 112.4
- Total Fat: 7.3 g
- Cholesterol: 24.4 mg
- Sodium: 19.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 8.5 g
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