White Bean and Spinach Soup with Orzo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Spinach, fresh 1 cup Orzo Pasta 4 cup Kitchen Basic Unsalted Chicken Stock (by CSUCAM) 3 clove Garlic 1 small Onions, raw 1 tbsp Extra Virgin Olive Oil 455 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container) 4 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA) .5 tsp Basil .5 tsp Thyme, ground 2 cup (8 fl oz) Water, tap 1 lemon yields Lemon Juice 2 tbsp Parsley
Instructions
Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in thyme and basil until fragrant, about 1 minute.
Whisk in vegetable stock, bay leaves and 1 cup water; bring to a boil. Stir in orzo; reduce heat and simmer until orzo is tender, about 10-12 minutes.
Stir in spinach and cannellini beans until the spinach has wilted, about 2 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUSIEQ911.
Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in thyme and basil until fragrant, about 1 minute.
Whisk in vegetable stock, bay leaves and 1 cup water; bring to a boil. Stir in orzo; reduce heat and simmer until orzo is tender, about 10-12 minutes.
Stir in spinach and cannellini beans until the spinach has wilted, about 2 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUSIEQ911.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 268.5 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 6.5 g
- Protein: 11.6 g
Member Reviews